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Menopausal Health & Nutrition Coaching

Eat Better, Not Less

Mastering nutritional skills with balanced meals and healthy eating habits can empower you to navigate perimenopause with confidence, energy, and a sense of control over your health & changing body.

Are you here because you want to Sign up for the next Eat.Sleep.Repeat in 6 Cohort?

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​ARE YOU A:

Woman experiencing perimenopausal weight gain & symptoms and looking for relief? OR are you approaching perimenopause and want take control of your health so that you can create a smoother transition?

​Are you tired of:​

  • ​Feeling like your energy is zapped no matter how much sleep you get (if you’re even sleeping at all).

  • Putting in the effort at the gym, but not seeing the results you expected?

  • Seeing the weight creep up, especially around your midsection, even though you’re “doing everything right.”

  • Experiencing mood swings, stress, and emotional upheavals seem to happen out of nowhere?

  • Feeling like your body is betraying you, and every attempt to “fix” it has failed.

  • Find yourself starting over every few days, weeks or months, chasing quick fixes that never seem to last?

  • Tired of wasting your money & TIME on things that aren't helping?

  • Feeling frustrated because you aren't getting any help from your doctor because they don't seem to understand or listen to you?

​Are you looking for help from a Menopause Coach with:​

  • Getting control of your weight gain?

  • Sleep better so that you can decrease fatigue and feel more energetic?

  • Learning to eat to support muscle retention and strength?

  • Learn how to eat more and stop feeling hungry?

  • Cut through all of the confusion and overwhelm and learn to eat to support your volatile hormones?

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How do you expect to get control of your symptoms & body composition if you don’t shift your habits & nutrition and implement personalized nutrition strategies that work for YOU??

​Health & Nutrition Coaching for Perimenopause

Gain control and confidence as you navigate perimenopause to restore hormonal health and rev up that slow metabolism. We’ll target the key habits and nutrition strategies that support your changing body, boost energy, and ease symptoms so you can feel your best through this transitional time in your life.​​​​​

When you eat better, you feel better!

Stop Surviving & Start Thriving!

When you eat better, you feel better—it’s true, especially during perimenopause. During this transition your body is navigating a storm of declining and erratic hormones, which can make symptoms like hot flashes, fatigue, mood swings, and bloating feel overwhelming. Add life stress into the mix, and it’s like pouring gas on a fire. Your body responds with inflammation, and during this transition, it’s extra sensitive to processed foods, alcohol, and even daily stressors.

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But here’s the empowering part: you can take control. By aligning your nutrition and habits to support your changing hormones, you can calm the inflammation, stabilize your energy, and ease those frustrating symptoms. It’s about giving your body exactly what it needs during this time of transition, so you can feel balanced, strong, and like yourself again. Let’s tackle this together—you deserve to thrive!  Here is what other women have reported after working together to learn how to live their best life as they age!:

  • Better digestion

  • Improved sleep

  • Healthy weight loss

  • Clearer thinking

  • Improved mood

  • Increased confidence

  • Decreased pain

  • Increased energy

  • Decreased or elimination of hot flashes

  • Decreased stress

  • Decreased inflammation ​

  • Confidently learn how to eat to support health!

Are you Ready to Take Control of your Body & Start your Journey?

Sign up for my Big MenoRocks Blueprint program today and take control of your body and your health. 

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NOW is the best time, today. Stop waiting for that perfect time (there is no such thing). The longer you delay, the faster your health will decline. 

Join the thousands of women who have taken control of their body during perimenopause through personalized nutrition programming backed by science.​

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