Transformative      Health Coaching

Training, Education & Experience

 

• Health Mindset Certified Coach (In process)

• Precision Nutrition (PN) certified

• Women's Coaching Specialist

• Menopause Coaching Specialist

• BA (Sciences), Alverno College

• CrossFit Level 2 Trainer (ANSI certified)​

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My journey into health and nutrition coaching started the same way it does for many people. I was tired of feeling low energy, not feeling like myself, frustrated with food, and disconnected from my body. Managing autoimmune hypothyroidism and later learning about an inherited metabolic deficiency forced me to slow down, pay attention, and rethink how I approached health altogether. Along the way, I learned lessons that completely changed how I view health and sustainability.

Like many of my clients, I tried to fix things by doing more, being stricter, and pushing harder. What I learned instead was that effort alone is not the answer. Once I learned a sustainable approach and method that worked, I never had to start over"again.

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True, lasting health came from building simple habits and changing how I approached the process as a whole. When I stopped chasing perfection and focused on what actually mattered, everything became more sustainable and far less overwhelming.

 

How We Work Together

As a nutrition coach, I help individuals achieve their goals through simple, sustainable, nutrition strategies that fit real life. Instead of restrictive diets, eliminating foods, or tracking every bite, I teach clients how to build balanced meals and habits that are realistic and sustainable. My approach focuses on empowering people to make consistent progress, so they can feel better, feel more energized and finally see real results.