Certifications & Credentials
Precision Nutrition (PN) certified
Women's Coaching Specialist
Menopause Coaching Specialist (in-progress)
BA (Sciences), Alverno College
CrossFit Level 2 Trainer (ANSI certified)
C.H.E.K Institute Holistic Lifestyle Coach
After struggling many years with food and energy related issues from having hypothyroidism due thyroid autoimmunity, I decided to become a health and nutrition coach. I went through many trials and errors, made all the mistakes that people make when wanting to feel better while trying to get healthy and I learned so much in the process. I felt it would be a waste not to take what I learned to help others in the process.
I realized how it all comes down to creating healthy habits and leading the life of the person you wish to become. This can be easier than you realize, especially when you surround yourself with people that support your goals!
My goal is to help others learn to navigate life, while achieving and maintaining their goals and help them obtain a growth mindset and stop the all or nothing thinking that goes along with the diet culture. It's not about willpower, being perfect and showing up 100% of the time. It's about focusing on the foundational pillars of health and being consistent with your habits.
What I can do for you
As your Health/Nutrition coach, I will help you create healthy lifestyle and nutrition habits so you can transform your health and meet your goals in the process. Whether your goal is to lose weight, gain muscle mass, learn more about nutrition, you can achieve your goals for the long term and increase vitality in the process.