The Truth About Macro Counting: Why I Don't Recommend It for Long-Term Success
If you’re a CrossFitter, there’s a good chance you’ve heard about macro counting, and you might even feel like it’s the only way to see...
5 Ways to Stay on Track this Holiday Season
The holiday season that once started a couple of weeks after Thanksgiving and concluded at the end of December now starts in September...
5 Habits of Successful Dieters
First, I need to call out the fact that the title of this blog post is not about "successful dieting". This is a click bait title. This...
Who shouldn’t do an Elimination / Provocation Diet?
What is an elimination/provocation diet? An elimination diet mindfully removes foods that are commonly known to cause inflammation in the...
Help, I Don’t Know What to Eat! 5 Reasons Why and What to Do About It
Many people are confused about how to eat healthy. Years ago, the recommendation was low fat, then low carb, low sugar, low calorie,...
A New Year, A New YOU (for real this time)
Tired of dieting and committing to a gym routine as a new year’s resolution only to falter and burn out quickly? Creating healthy habits...
Initiate Less Stress
When we think of stress, most people will think of the stress that comes from having too much to do, in too little time, which seems to...
Welcome!
Welcome to my blog! After some nudging by one of my seven Facebook readers, I finally bit the bullet and decided to create a blog. There...
