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Fish Tacos

Health & Nutrition Coaching

Eat Better, Not Less

Mastering habits & nutritional skills with macro balanced meals is the most effective way to empower you to achieve fat loss and increased heath with confidence, food freedom, and a sense of control over your health without dieting and restriction. 

Are you here because you want to Sign up for the next Eat.Sleep.Repeat in 6 Cohort?

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​ARE YOU LOOKING FOR:

An InBody Body Composition assessment or a nutrition consult? Or maybe you and a group of friends want to do a group coaching program? Check out the links below.

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Personalized Mini Nutrition Session

Can be purchased/scheduled with or without an InBody assessment. 

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InBody Body Composition Assessment

InBody scans are included with paid nutrition coaching, but can be scheduled as an independent paid service. This can be scheduled at Cream City CrossFit on SATURDAY only. Group discounts available- Email for group pricing / schedule.

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Eat.Sleep.Repeat in 6
Group Nutrition Program

I run my 6 week group challenge 3-4 times per year in my own gym. If you are a gym, company, or a group of friends looking for a great group program, message me and we can get this scheduled. This program includes 6 weeks of habits & nutrition coaching, guidance, accountability. Includes use of a coaching app for daily content, tracking and direct messaging.

© 2024 by Transformative Health Coaching. 

The information presented herein is not a substitute for medical advice.  Consult with a qualified health care practitioner before making any dietary changes or starting an exercise program.

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