Transformative Health Coaching
Empowering you to achieve your health, fitness and body composition goals without restrictive diets.
Websites
Some of my favorite informational books
Note that many of these books overlap in content and treatment protocols because everything in our body is interconnected and works as a system. I tried to place each book under a category, but there is some overlap.
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THYROID
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Why Do I still have Thyroid Symptoms?, Datis Kharazian
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Hashimoto's Thyroiditis, Izabella Wentz, PharmD
ADDICTION
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This Naked Mind, Annie Grace
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The Addition Spectrum, Paul Thomas MD
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HORMONES
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The Hormone Cure, Dr. Sara Gottfried, MD
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The Hormone Reset Diet, Sara Gotfried, MD
DIGESTIVE HEALTH
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Natural Solutions for Digestive Health, Dr. Jillian Sarno Teta
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Healthy Gut, Healthy You, Dr. Michael Ruscio
BRAIN HEALTH
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Grain Brain, David Perlmutter, MD
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A Mind of Your Own, Kelly Brogan, MD
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GENERAL
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The Kalish Method, Dr. Dan Kalish
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How to Eat, Move, and Be Healthy, Paul Chek
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Drug Muggers, Suzy Cohen, RPh
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Why Isn't My Brain Working? Datis Kharrazian, DHSc, DC, MS
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AUTOIMMUNITY
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The Paleo Approach, Sarah Ballantyne, Ph.D
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The Autoimmune Solution, Amy Myers, MD
Podcasts
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Primal Diet, Primal Mind
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Balanced Bites
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Dr. Amy Myers
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Underground Wellness
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The Paleo Solution
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The Health Bridge
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Dr. Lo Radio
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The Functional Medicine Doctor
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This Naked Mind
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Revolution Health Radio
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Do the Thing
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Natural MD Radio
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The Art of Living Big